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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Mae ioga yn fath hynafol o ymarfer corff sy'n canolbwyntio ar gryfder, hyblygrwydd ac anadlu i hybu lles corfforol a meddyliol. Prif gydrannau ioga yw ystumiau (cyfres o symudiadau sydd wedi'u cynllunio i gynyddu cryfder a hyblygrwydd) ac anadlu. Please contact the organiser or venue for more information
"A 50m lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 60 seconds per 50 metres Lôn 50m ar gyfer nofwyr sy’n gyfforddus yn nofio ar gyflymder cyflym a chyson h.y. llai na 60 eiliad fesul 50 metr" Please contact the organiser or venue for more information
Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.
WELSH: Mae ein sesiwn Nofio Cyhoeddus yn ffordd hwyliog a hamddenol o fwynhau'r dwr ar gyfer nofwyr o bob oedran a gallu. P'un a ydych yn dymuno nofio'n hamddenol, oeri, neu fwynhau amser gyda theulu a ffrindiau, mae'r sesiwn hon yn cynnig amgylchedd croesawgar i bawb. Nid oes pwysau i ddilyn trefn benodol—nofiwch ar eich cyflymder eich hun a mwynhewch y dwr adfywiol. Mae'n berffaith i'r rhai sydd am nofio'n hamddenol neu gymdeithasu mewn lleoliad diogel a chyfeillgar. ENGLISH: Our Public Swim session is a fun and relaxed way to enjoy the water for swimmers of all ages and abilities. Whether you're looking to swim leisurely, cool off, or enjoy some time with family and friends, this session offers a welcoming environment for everyone. There's no pressure to follow a specific routine—swim at your own pace, and enjoy the refreshing water. It's perfect for those seeking a casual swim or a social outing in a safe and friendly setting. Please contact the organiser or venue for more information
Your gym session is for 1 hour from the entry time you have booked. Please aim to arrive within 15 minutes of your booked entry time. Please contact the organiser or venue for more information
Steam Room including Sauna for all ages at Pyle Swimming Pool Please contact the organiser or venue for more information
IMPORTANT NOTICE* Please ensure only one member needs to book per court and all other accompanying players will need to pay at reception before the booking is due to start. Courts will be allocated on a first come first serve basis. Thank you Please contact the organiser or venue for more information
This is a maximum one hour session Please contact the organiser or venue for more information
Please note that the swimming pool must be booked seperately to the Spa. Please contact the organiser or venue for more information
Toning Circuit including Power Assisted Exercise for over 16 at Bridgend Life Centre Please contact the organiser or venue for more information
Your gym session is a max. of 1 hour from the entry time you have booked. You must arrive within 15 mins of your entry time. Please contact the organiser or venue for more information
Your gym session is a max. of 1 hour from the entry time you have booked. You must arrive within 15 mins of your entry time. Please contact the organiser or venue for more information
Your gym session is a max. of 1 hour from the entry time you have booked. You must arrive within 15 mins of your entry time. Please contact the organiser or venue for more information
Your gym session is for 1 hour from the entry time you have booked. Please aim to arrive within 15 minutes of your booked entry time. Please contact the organiser or venue for more information
Allows swimmers to swim continuously in a lane. Ideal for swimmers training for an event or those wanting to improve overall fitness levels, swimming speed and endurance. Lanes are split into slow, medium, and fast to suit all abilities and paces—whether you're taking it steady or pushing for a personal best, there's a lane for you. Feel free to bring your own training accessories, such as fins and paddles or training snorkels to enhance your session. Please contact the organiser or venue for more information
Our Family Swim session is the perfect opportunity for families to enjoy quality time together in the water. This relaxed and fun environment is ideal for parents and children of all ages to swim, play, and create lasting memories. Also suitable for children over the age of 8 years. Available to family groups only. Not suitable for lone swimmers. Bookings are 1 per person, not per family. Please ensure all swimmers, including children, are booked individually. Please contact the organiser or venue for more information
A FREE swim session for people aged 60 and over. Part of Welsh Government’s ‘Free Swim Initiative’ (FSI). You may be asked for evidence of age to join this session. Anyone attending this session under 60 will be required to pay the usual fee. Please contact the organiser or venue for more information
Your gym session is for 1 hour from the entry time you have booked. Please aim to arrive within 15 minutes of your booked entry time. Please contact the organiser or venue for more information
Your gym session is a max. of 1 hour from the entry time you have booked. You must arrive within 15 mins of your entry time. Please contact the organiser or venue for more information
Your gym session is a max. of 1 hour from the entry time you have booked. You must arrive within 15 mins of your entry time. Please contact the organiser or venue for more information